Creating an environment that supports your desired behavior can make it easier for you to stick to your habits over time.Ītomic Habits Book is a very good book that improves daily habits as well as provides practical advice on how to develop your habits. James Clear also emphasizes the role of the environment in shaping behavior. To make behavior more engaging, such as listening to music while exercising. For example, to keep a water bottle on hand to remind you to drink more water. In this book, you have been provided with different types of strategies to implement the 4 laws in your life. This book has been read by many people but there are few people who are able to implement the things written in the book in their real life. See also The Bench Book PDF by Meghan Markle Implementation
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